September 10, 2014

Chocolate Coconut Protein Pancakes

Need a protein boost that's not boring as a protein shake? Try these out. I totally defiled mine by putting butter on them. These are pretty dense, but can be lightened up by subbing almond meal, or flour if desired. These babies have 20 grams of protein, 40 if you eat the whole batch. Again, it's is a very dense meal, so be careful with the coconut flour/protein powder ratios.

On to the recipe:


2 eggs
1/2 cup coconut flour
1/2 cup of water/choice of milk
2 tablespoons coconut flakes
1 scoop chocolate protein powder (I used Optimum Nutrition)
1 teaspoon baking soda


Heat griddle, or pan on medium low, about 200 degrees. These take a little bit to cook, so just be patient. 
Mix all ingredients for pancakes
Pour onto pan, wait until firm, then flip to cook other side

Top with your favorite toppings!

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