June 30, 2014

Kabobs with Tri-color Bell Peppers

This is a two-step dish with delicious results. Kabobs come in all shapes and sizes. These are South-Asian style kabobs made with ground beef, shaped, and fried. Luckily, I have found a way to avoid the frying. I usually make the kabobs ahead of time, and freeze them to use whenever I am in a time crunch. You can enjoy with rice, naan, or even atop a salad. I love all three options!





Ingredients:

For the kabobs-
1lb lean ground beef
1 teaspoon crushed garlic
1 teaspoon cumin powder
1 teaspoon chili powder
1 teaspoon onion powder
1 teaspoon salt

Directions-

Combine spices into the beef, mix until well incorporated. Using your hands shape the beef into round pieces that resemble hamburger patties. Spray a large fry pan that has been heated to medium heat with non-stick cooking spray, and lay the patties into the pan.
Cook one side for about 4 minutes, and flip to other. These are now done and can be enjoyed as is

To create the above pictured dish- 

Cut half of a red, orange/yellow, and green bell pepper, respectively,  into slices. Cut 3-4 kabobs lengthwise into slices. Spray non-stick cooking spray on to a pan.
Heat the pan to medium-heat.
Stir-fry peppers for a minute
Add in kabob slices
Sprinkle black pepper to taste
Continue until all is heated through- about 2-3 minutes
Garnish with cucumber


Enjoy!



1 comment:

Kimberly Lewis said...

This looks so good! Pinned. We really appreciate you taking the time to be a part of our party. I hope we get to see you tonight at 7 pm. http://loulougirls.blogspot.com
Happy Monday! Lou Lou Girls

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