Workout Wednesdays!

 I've been trying to get a workout in for at least 6 days a week. I try to get in at least 30 minutes. This can be a bit challenging with a 10-month old, but I've found a trick that works for me. I just turn on my favorite song playlist and let it go until I'm all done with my daily challenge. Baby starts to bounce along with me! 

Here is today's workout:

I do the cardio, then weights and repeat this 3 times 

25 Jumping jacks

15 Squats

30 Second Mountain climber

15 High Knees

30 Seconds run in place

                                                           

12 Shoulder presses with 10 lb dumbbells

12 Lateral raises with 10 lb dumbbells

12 Bent over rows with 10 lb dumbbell