May 28, 2014

Workout Wednesdays!

I managed to squeeze out a quick 20 minute workout. I was just not feeling it today. My belly really felt like it was weighing me down with every move. So, I skipped the weights. I just went through a quick session of cardio.Somehow I got through it. 

Here was the workout for today:


Cardio Fun!

  • 25 Jumping Jacks
  • 5 squat jumps
  • Rest 30 sec
  • 25 Jumping Jacks
  • 5 squat jumps
  • Rest 30 sec
2nd Set
  • 25 squats
  • 10 side lunges- per side
  • Rest 30 sec
  • 25 squats
  • 10 side lunges- per side
3rd Set
  • 10 push-ups
  • 30 sec march in place
  • 10 push-ups
  • 30 sec march in place


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